Training Log Archive: Ralph
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| | Run | 139 | 87:55:04 | 603.56 | | 971.33 | | 6046 | | | | |
| | Cycling | 75 | 76:26:22 | 37.28 | | 60.0 | | | | | | |
| | O - Training | 41 | 35:37:16 | 188.01 | | 302.57 | | 875 | | | | |
| | O - Race | 26 | 26:59:39 | 178.99 | (9:03) | 288.05 | (5:37) | 2122 | | | | |
| | Warm up /down | 62 | 24:43:42 | 34.37 | | 55.32 | | | | | | |
| | O - Night | 16 | 15:16:30 | 84.51 | (10:51) | 136.01 | (6:44) | 915 | | | | |
| | Core Stability | 28 | 14:00:00 | | | | | | | | | |
| | Aqua Jogging | 10 | 10:15:00 | | | | | | | | | |
| | Terrain Running | 8 | 6:51:18 | 31.81 | (12:56) | 51.19 | (8:02) | 1087 | | | | |
| | O - Sprint Race | 13 | 3:15:03 | 30.63 | (6:22) | 49.29 | (3:57) | | | | | |
| | O - Sprint Training | 8 | 2:57:12 | 20.77 | | 33.42 | | | | | | |
| | Gym | 3 | 1:30:00 | | | | | | | | | |
| | Cross Training | 1 | 1:30:00 | | | | | | | | | |
| | Specific Drills | 2 | 1:09:25 | 0.62 | | 1.0 | | | | | | |
| | Circuits | 1 | 45:00 | | | | | | | | | |
| | Ergo | 1 | 30:00 | | | | | | | | | |
| | Cross Country | 1 | 28:21 | 5.29 | (5:21) | 8.52 | (3:20) | | | | | |
| | Total | 339 | 310:09:52 | 1215.84 | | 1956.7 | | 11045 | | | | |
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Individual entries not listed for report periods longer than a month.
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