Training Log Archive: Ralph
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | |
| | Run | 338 | 221:57:37 | 1552.54 | | 2498.57 | | | | | | |
| | O - Training | 89 | 75:22:44 | 374.69 | (12:04) | 603.0 | (7:30) | | | 1607c | | |
| | Cycling | 55 | 58:08:38 | | | | | | | | | |
| | Warm up /down | 81 | 23:06:26 | 75.68 | | 121.8 | | | | | | |
| | Ski - Classic | 10 | 21:03:22 | | | | | | | | | |
| | O - Race | 27 | 19:48:58 | 124.58 | | 200.5 | | | | 494c | | |
| | Gym | 31 | 18:00:00 | | | | | | | | | |
| | O - Night | 17 | 17:29:38 | 85.95 | (12:13) | 138.33 | (7:35) | | | 293c | | |
| | Terrain Running | 5 | 7:07:01 | 36.04 | (11:51) | 58.0 | (7:22) | | | | | |
| | Specific Drills | 14 | 3:54:53 | 7.64 | (30:44) | 12.3 | (19:06) | | | | | |
| | O - Sprint Training | 6 | 2:52:15 | 22.93 | (7:31) | 36.9 | (4:40) | | | 100c | | |
| | Cross Training | 2 | 2:10:00 | | | | | | | | | |
| | O - Sprint Race | 5 | 1:14:53 | 12.37 | (6:03) | 19.9 | (3:46) | | | 102c | | |
| | Core Stability | 2 | 40:00 | | | | | | | | | |
| | Total | 473 | 472:56:25 | 2292.42 | | 3689.3 | | | | 2596c | | | | averages - sleep:8.4 rhr:24 weight:72.8kg |
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Individual entries not listed for report periods longer than a month.
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