Training Log Archive: Ralph
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| | O - Training | 47 | 47:53:55 | 200.53 | | 322.72 | | 5329 | 638 / | 816c | 78% | |
| | Run | 51 | 42:23:40 | 217.16 | | 349.49 | | 1840 | 7 / | 7c | 100% | |
| | Core Stability | 37 | 15:16:00 | | | | | | | | | |
| | Circuits | 15 | 9:17:30 | | | | | | | | | |
| | Cricket | 3 | 8:30:00 | | | | | | | | | |
| | Cross Country | 18 | 7:13:35 | 53.38 | | 85.91 | | 255 | | | | |
| | Ergo | 24 | 6:16:39 | 15.95 | | 25.67 | | | | | | |
| | Hill Drills | 5 | 5:20:00 | | | | | | | | | |
| | General Fitness | 6 | 3:20:00 | | | | | | | | | |
| | Cycling | 2 | 2:10:42 | 7.85 | | 12.64 | | | | | | |
| | Swimming | 2 | 2:00:15 | | | | | | | | | |
| | Warm up /down | 1 | 2:00:00 | | | | | | | | | |
| | Cross Training | 3 | 1:19:00 | | | | | | | | | |
| | Fell Run | 3 | 45:07 | 9.97 | (4:31) | 16.05 | (2:49) | | | | | |
| | Gym | 1 | 30:00 | | | | | | | | | |
| | Aqua Jogging | 1 | 1 | | | | | | | | | |
| | Total | 180 | 154:16:24 | 504.84 | | 812.47 | | 7424 | 645 / | 823c | 78% | |
| | [1-5] | 178 | 153:11:20 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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