Training Log Archive: RalphIn the 7 days ending Feb 22, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - Training race 1:08:15 [5] *** 12.3 km (5:33 / km)
spiked:20/28c shoes: Walsh PB Trainer 1
O - Training race 19:14 [5] *** 3.9 km (4:56 / km)
spiked:12/13c shoes: Walsh PB Trainer 1
O - Training race 18:50 [5] *** 4.1 km (4:36 / km)
spiked:14/16c shoes: Walsh PB Trainer 1
TASS S&C 1:30:00 [2]
Gym 40:00 [1]
Run intervals 16:32 [5] 4.29 km (3:51 / km)
ahr:175 max:192 shoes: Asics
Run hills 14:43 [5] 3.21 km (4:35 / km) +100m 3:58 / km
ahr:175 max:193 shoes: Asics
Run intervals 11:03 [5] 2.67 km (4:08 / km)
ahr:173 max:183 shoes: Asics