Training Log Archive: RalphIn the 7 days ending Jun 20, 2011:
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Monday Jun 20, 2011 #
Run 32:40 [3] 6.0 km (5:27 / km)
shoes: Cumulus 12's
Easy run by a lake on the way to Gothenburg
Sunday Jun 19, 2011 #
Note
Ferry to Sweden
4 AM
O - Race 59:04 [5] *** 10.6 km (5:34 / km)
spiked:15/20c
Saving my best orienteering for the race that really mattered this trip. Excellent.
Felt good and in control the whole way. Much more disciplined that at any point this season so far, good speed control. Really disappointed to have missed by so much on the one control I lost focus on.
Feeling very positive about things.
Felt good and in control the whole way. Much more disciplined that at any point this season so far, good speed control. Really disappointed to have missed by so much on the one control I lost focus on.
Feeling very positive about things.
Saturday Jun 18, 2011 #
Event: Salpa-Jukola 2011
8 AM
Run 32:12 [3] 4.4 km (7:19 / km) +76m 6:44 / km
Easy taper day session thing. 10 minutes of nice jogging, 15 minutes of drills and strides. Jog home. Loviisa, very nice place.
Friday Jun 17, 2011 #
12 PM
O - Training 46:52 [3] 6.0 km (7:49 / km) +265m 6:24 / km
ahr:142 max:168
Around the model event. Was very terrible.
Run 13:41 [3] 2.7 km (5:04 / km)
Thursday Jun 16, 2011 #
O - Training race 38:45 [5] 5.8 km (6:41 / km) +130m 6:00 / km
shoes: VJ Sexes
NORT Stage 1 - Qualification
"Middle distance style sprint"
The race was going alright, rushing a bit despite trying to focus on this. In the end this was what cost me. Rushing and missing the right detail until it was too late. Would have been tough to qualify but a race without my big misses would have put me very close. Lots learned today - which was the aim. A shame not to have been in the final as it looked like a course which I could have got a good performance on.
"Middle distance style sprint"
The race was going alright, rushing a bit despite trying to focus on this. In the end this was what cost me. Rushing and missing the right detail until it was too late. Would have been tough to qualify but a race without my big misses would have put me very close. Lots learned today - which was the aim. A shame not to have been in the final as it looked like a course which I could have got a good performance on.
Wednesday Jun 15, 2011 #
2 PM
O - Training 20:33 [3] 3.57 km (5:45 / km) +64m 5:17 / km
Easy NORT model event training. Pretty bad, rushing even though I was just cruising round
Tuesday Jun 14, 2011 #
1 PM
O - Training 53:53 [3] 8.59 km (6:16 / km) +224m 5:33 / km
ahr:164 max:179
Relay training with GG and Scott. Some stupid rushing mistakes.