Training Log Archive: Ralph

Note
slept:8.75

O - Training 39:51 [5] *** 5.9 km (6:45 / km)
ahr:170 max:181 13c shoes: Icebug Spirit

"Short" orienteering intervals.
A lot better fast orienteering than last time out, so yes. Good.

Run 14:06 [2] 2.1 km (6:43 / km)
shoes: Icebug Spirit

Warm up /down 27:13 [2] 2.9 km (9:23 / km)
shoes: Icebug Spirit

Note
slept:8.5

O - Training 1:19:45 [2] *** 9.5 km (8:24 / km)
ahr:142 max:162 17c shoes: Icebug (NightHawk)

Momentbana, pretty good.

O - Training 37:25 [2] *** 5.6 km (6:41 / km)
ahr:136 max:151 12c shoes: Icebug (NightHawk)

Note
slept:8.5

O - Training 1:27:22 *** 12.6 km (6:56 / km)
15c shoes: Icebug Spirit

3 long O intervals, individual start
Hot and heavy terrain, some good sections both running and navigation wise.

Run 10:00 [2] 1.5 km (6:40 / km)
shoes: Icebug Spirit

Warm up /down 21:00 [2] 1.7 km (12:21 / km)
shoes: Icebug Spirit

Run 31:12 [2] 5.3 km (5:53 / km)
ahr:122 max:142 shoes: Icebug (NightHawk)

Note
slept:7.5 weight:71.5kg

O - Training 1:33:06 [2] *** 11.1 km (8:23 / km)
ahr:144 max:163 17c shoes: Icebug (NightHawk)

In Kilsbergen (Örebro) for SNO training camp. Easy session, tough forest.

Note
slept:8.0 weight:71kg

Cycling 30:00 [2]

Gym 40:00 [1]

Note
slept:8.5 weight:71kg

O - Training 51:22 *** 5.5 km (9:20 / km)
ahr:176 max:188 25c shoes: Icebug Spirit

Run 27:00 [2] 4.3 km (6:17 / km)
shoes: Icebug Spirit

Warm up /down 5:00 [1]

Note
slept:12.5 weight:71.7kg

Run 1:05:02 [2] 11.56 km (5:38 / km)
ahr:137 max:152 shoes: Mizuno Wave S 2 (Blue Green)