In the 7 days ending May 10, 2020:
Run 3:06:17 [2] 27.8 km (6:42 / km) shoes: Nvii TerraTT
Run 1:25:31 [2] 13.0 km (6:35 / km) shoes: S1
Run 22:26 [2] 4.1 km (5:28 / km) shoes: SauKN
Run 43:34 [2] 7.4 km (5:53 / km) shoes: SauIR
O - Training 1:07:52 intensity: (6:01 @2) + (11:17 @3) + (36:17 @4) + (14:17 @5) *** 9.9 km (6:51 / km) 16c shoes: Nvii F1(t1)
Run 17:36 [2] 2.5 km (7:02 / km) shoes: Nvii F1(t1)
Warm up /down 4:15 [1] 0.2 km (21:15 / km) shoes: Nvii F1(t1)
Note (rest day)
Run 21:36 [2] 4.0 km (5:24 / km)
Run 1:10:00 intensity: (43:00 @2) + (27:00 @4) 15.7 km (4:28 / km) shoes: SauIR
Specific Drills 13:00 [1] 0.8 km (16:15 / km) shoes: SauIR
Run 33:09 [2] 6.1 km (5:26 / km) shoes: SauIR
Run 46:47 [2] 8.0 km (5:51 / km)
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