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Training Log Archive: Ralph

In the 7 days ending May 16, 2021:

activity # timemileskm+m
  Run3 1:55:15 12.12(9:31) 19.5(5:55)
  Total3 1:55:15 12.12(9:31) 19.5(5:55)
averages - rhr:57 weight:73.1kg

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MoTuWeThFrSaSu

Sunday May 16, 2021 #

Note
weight:72.6kg

Saturday May 15, 2021 #

Note
weight:72.6kg

Friday May 14, 2021 #

Note
rhr:62 weight:72.6kg (rest day)

Thursday May 13, 2021 #

10 AM

Run 53:38 [1] 8.0 km (6:42 / km)
ahr:126 max:145 rhr:58 weight:73.2kg shoes: SauIT

Wednesday May 12, 2021 #

6 PM

Run 29:51 [1] 5.8 km (5:09 / km)
ahr:121 max:140 rhr:48 weight:73.8kg shoes: SauKN(fl)

Tuesday May 11, 2021 #

9 AM

Run 31:46 [2] 5.7 km (5:34 / km)
ahr:131 max:149 rhr:60 weight:73.2kg shoes: SauKN11t

Monday May 10, 2021 #

Note
rhr:56 weight:73.6kg (rest day)

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