Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending May 23:

activity # timemileskm+m
  Run5 3:33:55 22.06(9:42) 35.5(6:02)
  O - Training1 39:33 3.36(11:47) 5.4(7:19)15c
  Run(a)1 15:09 1.8(8:24) 2.9(5:13)
  Warm up /down1 8:23 0.37(22:29) 0.6(13:58)
  Total5 4:37:00 27.59(10:02) 44.4(6:14)15c
averages - rhr:46 weight:71.7kg

«»
1:31
0:00
» now
MoTuWeThFrSaSu

Sunday May 23 #

10 AM

Run 1:31:43 [2] 15.4 km (5:57 / km)
ahr:140 max:159 rhr:39 weight:71.7kg shoes: SauIT

Golf ball
Legs a bit sore from yesterday but felt actually pretty normal while running.

Saturday May 22 #

10 AM

O - Training 39:33 intensity: (14:33 @3) + (25:00 @4) *** 5.4 km (7:19 / km)
ahr:164 max:172 15c rhr:42 weight:71.7kg shoes: Nvii F1(b2)

Krets√łkt Middle - Solemskogen

Run(a) 15:09 [2] 2.9 km (5:13 / km)
shoes: Nvii F1(b2)

Run 17:39 [2] 2.8 km (6:18 / km)
shoes: Nvii F1(b2)

Warm up /down 8:23 [1] 0.6 km (13:58 / km)

Friday May 21 #

5 PM

Run 50:14 [2] 8.6 km (5:50 / km)
ahr:132 max:152 shoes: SauIR

Thursday May 20 #

6 PM

Run 36:05 [1] 5.8 km (6:13 / km)
ahr:119 max:136 rhr:47 weight:71.7kg shoes: SauKN(fl)

Wednesday May 19 #

6 PM

Run 18:14 [1] 2.9 km (6:17 / km)
ahr:105 max:118 rhr:56 weight:71.5kg shoes: SauIR

Getting back on the horse

Tuesday May 18 #

Note
weight:71.9kg

Monday May 17 #

Note
weight:71.9kg

« Earlier | Later »