Training Log Archive: RalphIn the 7 days ending Jun 20, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - Sprint Training 25:26 *** 5.4 km (4:43 / km)
ahr:171 max:179 25c shoes: SauKN(fl)
O - Race (CZE/M) 30:15 *** 3.9 km (7:45 / km)
ahr:169 max:179 15c shoes: Nvii F1(b2)
O - Race (CZE/M) 39:04 *** 5.9 km (6:37 / km)
ahr:168 max:178 22c shoes: Nvii F1(b2)
O - Training (CZE/M) 59:26 [2] *** 6.7 km (8:52 / km)
ahr:137 max:153 16c shoes: Nvii F1(b2)
Run(a) 50:43 8.0 km (6:20 / km)
ahr:135 max:148 shoes: Nvii F2(sb2)
O - Training (CZE/L) 32:15 *** 4.1 km (7:52 / km)
ahr:170 max:179 18c shoes: Nvii F2(sb2)
O - Training (CZE/M) 59:55 [2] *** 6.5 km (9:13 / km)
ahr:133 max:157 22c shoes: Nvii F2(sb2)