Training Log Archive: RalphIn the 7 days ending Jul 10, 2022:
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Sunday Jul 10, 2022 #
10 AM
Run 58:24 13.1 km (4:27 / km)
ahr:170 max:177 shoes: Sau(IR-db)
Made it to Washington DC (staying with "the creator"). Ran in Rock Creek Park, very nice. 15x90/30
6 PM
Run(a) 34:36 [2] 7.7 km (4:30 / km)
ahr:130 max:143 shoes: SauKN6
A tough day in the sun watching monster trucks. Luckily the boys dragged me out for a little stretch
Saturday Jul 9, 2022 #
7 AM
Run(a) 58:59 [2] 13.0 km (4:32 / km)
ahr:137 max:153 shoes: Sau(IR-db)
Out from Carlisle to the Appalachian Trail (a theme of this road trip)
Friday Jul 8, 2022 #
10 AM
O - Training 1:41:00 [2] *** 11.9 km (8:29 / km)
ahr:135 max:161 14c shoes: NVii F2 (1)
Part of the WOC Classic from 1993. Quite a bit of an adventure. Oh that wood/rock really looks like a bear... Why is it moving??? Later on I saw some turkeys which were far less scary. Then I was in some green and possibly saw another bear, it was black and walking on all fours but I'm not sure. Survived though, no rattlesnakes either
3 PM
O - Training 52:46 *** 6.6 km (8:00 / km)
ahr:135 max:152 14c shoes: NVii F2 (1)
No bears
Thursday Jul 7, 2022 #
6 AM
Run(a) 1:17:01 17.0 km (4:32 / km)
ahr:140 max:187 shoes: Sau(IR-db)
Central Park explore with Matthias and Jonny including a segment attempt around the Reservoir, which Matthias grabbed. Good to beat out early with the jet lag and get a first hard run done since WOC (even if it was short)
Wednesday Jul 6, 2022 #
7 AM
Run 33:14 [2] 5.6 km (5:56 / km)
ahr:130 max:144 shoes: SauIR(b1)
Easy on the trails. Stress with flight cancellations
Tuesday Jul 5, 2022 #
6 PM
Run 48:27 [2] 7.7 km (6:18 / km)
ahr:128 max:143 shoes: SauKN(fl)
Easy trails
Monday Jul 4, 2022 #
5 PM
Run 1:31:32 [2] 13.4 km (6:50 / km)
ahr:124 max:145 weight:71.5kg shoes: SauKN11t
Easy big loop south side