Training Log Archive: RalphIn the 9 days ending Jul 20, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Jul 20, 2011 #
5 PM
Run 38:54 [3] 7.0 km (5:33 / km) +145m 5:02 / km
Easy jog with David the Austrian
Tuesday Jul 19, 2011 #
6 PM
Run 35:59 [3] 8.32 km (4:19 / km) +152m 3:58 / km
shoes: Nimbus 12's
Back in Sweeeeden.
Easy jog
Easy jog
Monday Jul 18, 2011 #
Note
(rest day)
"sleep" day
Sunday Jul 17, 2011 #
Note
busy busy busy
Saturday Jul 16, 2011 #
Event: Harvester Relay Weekend
Run 45:00 [3]
Control hanging/collecting for the weekend
Friday Jul 15, 2011 #
Note
Back to Sheffield
Note
Back to Sheffield
Thursday Jul 14, 2011 #
10 AM
Run 40:14 [4] 7.19 km (5:36 / km)
shoes: Nimbus 12's
3 x 2.1 km
6.57 - 6.50 - 6.34
6.57 - 6.50 - 6.34
Run 26:51 [3] 5.0 km (5:22 / km)
shoes: Nimbus 12's
jogjog + strides
Wednesday Jul 13, 2011 #
9 AM
Run 1:27:39 [3] 19.17 km (4:34 / km) +240m 4:18 / km
Round the lake with Scott and Iain. + Extra loop
Tuesday Jul 12, 2011 #
9 AM
Run 28:36 [3] 5.0 km (5:43 / km)
shoes: Cumulus 12's
Down and back to the Sodertalje track
Run intervals 24:53 [5] 6.43 km (3:52 / km)
shoes: Cumulus 12's
3 x 1 mile (5min) rest 200m jog (1.30)
2 x 400m in 74
2 x 400m in 74
Warm up /down 25:00 [2]
and strides
5 PM
Run 30:34 [3] 6.4 km (4:47 / km) +46m 4:37 / km
shoes: Cumulus 12's
Easy evening jog with Scott and Iain.