Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 9 days ending Jul 29, 2011:

activity # timemileskm+m
  O - Race4 5:33:48 27.84(11:59) 44.8(7:27)18 /25c72%
  Warm up /down5 2:15:00
  Run3 1:58:24 8.76 14.1
  O - Sprint Race1 14:31 2.17(6:40) 3.5(4:09)
  Total8 10:01:43 38.77 62.418 /25c72%

«»
2:10
0:00
» now
ThFrSaSuMoTuWeThFr

Friday Jul 29, 2011 #

12 PM

O - Race 1:37:56 [5] *** 13.0 km (7:32 / km)
spiked:18/25c

Took a while,
got lost,
several times.

Nice to run with some other people for a change.

Warm up /down 25:00 [2]

Jog to the start.
Punter

Thursday Jul 28, 2011 #

11 AM

O - Race race 35:52 [5] 5.4 km (6:39 / km)

Got my ass kicked again. Much nicer than the long distances.
Going "alright" until some nice mistakes in the circle and a bit of routechoice stupidity.

Warm up /down 25:00 [2]

Sharpish jog to the start.

Wednesday Jul 27, 2011 #

O - Race race 1:45:30 [5] 12.8 km (8:15 / km)

Oh dear, back into the forests. According to the Swedes this was going to be nice and fast. They were wrong.
Tough running again over the whole course, very detailed 1:15 map which made it hard to see anything inside the control circle. More mistakes than day 1 for me today. Tired.

Warm up /down 25:00 [2]

Tuesday Jul 26, 2011 #

Run 25:00 [3]

O-Ringen Rest Day.

Chilllled out

Monday Jul 25, 2011 #

5 PM

O - Sprint Race race 14:31 [5] 3.5 km (4:09 / km)

Etapp 2 - Sprint Race.
Good day. 2 wrong routechoices loosing about 10 seconds in total but not much at all, so really pleased. Good to be on the right side of a 1 second margin.
5th place, a long way down on Jerker who won today

Warm up /down 25:00 [2]

Sunday Jul 24, 2011 #

10 AM

O - Race race 1:34:30 [5] 13.6 km (6:57 / km)

O-Ringen Day 1. The long distance
Much tougher terrain than I thought so found the running a lot harder and suffered because of it. Was making lots of small mistakes close to the control, I think just due to a lack of orienteering recently. Some routechoice errors/hesitations and loss of confidence. All quite a tough intro back into Swedish Orienteering.
Hopefully will improve over the rest of the week

Warm up /down 35:00 [2]

Long way to the start today. Felt tired on the way there as well, not a good sign

Saturday Jul 23, 2011 #

Run 25:00 [3]

Jogged up to the top of the hill with the SNO boys.

Friday Jul 22, 2011 #

Event: OO.cup/2011
 

Note
(rest day)

Tough

Thursday Jul 21, 2011 #

Run intervals 35:14 [4] 7.81 km (4:31 / km)
shoes: Nimbus 12's

Same session as last week.
Wet and lonely though this time.
3 x 2.1km off 15 minutes.
7.12 - 6.54 - 6.46
Kenyan Style

Run 33:10 [3] 6.29 km (5:16 / km)
shoes: Nimbus 12's

Jogging abooot

« Earlier | Later »