Training Log Archive: moodIn the 1 days ending May 3, 2016:
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Tuesday May 3, 2016 #
Yoga/Foam roller 10:00 [1]
8 AM
Cycling - MTB long 2:02:00 [2]
slept:7.0
Morning training with my students. They did a short middle distance at Bergkarlås with a mix of technical and easy riding. Followed some of them during the training in order to see how they act.
Some pain/discomfort in the left knee (other side, IT-band). Probably because of cleat position. Need to look into that. Also need to spend more time on the foam roller.
Some pain/discomfort in the left knee (other side, IT-band). Probably because of cleat position. Need to look into that. Also need to spend more time on the foam roller.
2 PM
Cycling - MTB intervals 1:45:00 [4] 29.0 km (16.6 kph)
slept:7.0 weight:75.7kg
3x7min uphill with resting going down.
Then followed Filip on the MTBO sprint.
Then followed Filip on the MTBO sprint.