Training Log Archive: moodIn the 7 days ending Apr 10, 2016:
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Sunday Apr 10, 2016 #
11 AM
Rollerskiing Classic hills (Classic) 1:57:00 [4] 32.0 km (16.4 kph)
slept:7.5
First about 1h of A1 rolerskiing, followed by 5x4min hill intervals at A3+. Then a bit of warm down.
Saturday Apr 9, 2016 #
Event: Lännamedeln
Cycling - MTB 45:00 [1]
1 PM
Orienteering 1:00:00 [3] 6.0 km (10:00 / km)
Walked the middle course (H21E). Knee didn't feel that good. Also my pulse was out of wack... Might be because of pollen and the fact that I forgot my asthma meds.
Friday Apr 8, 2016 #
12 PM
Rollerskiing Classic long 1:20:00 [2] 20.0 km (15.0 kph)
3 PM
Rollerskiing Classic long 3:00:00 [2] 47.0 km (15.7 kph)
slept:10.0
Wednesday Apr 6, 2016 #
Note
(rest day)
Alpine skiing as part of the P.E. class I'm teaching. Not very good for the knee. Felt like shit to be honest.
Tuesday Apr 5, 2016 #
8 AM
XC Skiing Classic long (Skate) 1:36:00 [2]
slept:6.0
Monday Apr 4, 2016 #
8 AM
XC Skiing Classic long (Skate) 1:35:00 [2]
slept:6.0
Easy skate session in Grönklitt. The right knee is still not 100%. It works fine for skiing (no pain) but I don't think I can ride a bike or run...