Training Log Archive: moodIn the 7 days ending Apr 18, 2016:
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Monday Apr 18, 2016 #
Note
slept:6.0 (rest day)
Slept like shit and woke up tired. Simply got into bed way to late.
Sunday Apr 17, 2016 #
Event: Enenracet
Note
slept:7.0 (rest day)
Saturday Apr 16, 2016 #
Yoga/Foam roller 20:00 [1]
5 PM
Cycling - MTB intervals 1:21:00 [4] 21.0 km (15.6 kph)
ahr:161 max:191 slept:9.5
Doing laps at the local XCO course. Different versions of the same lap. VO2 max intensity.
Friday Apr 15, 2016 #
Yoga/Foam roller 10:00 [1]
12 PM
Cycling - MTB long 3:35:00 [2] 77.5 km (21.6 kph)
slept:9.0
Thursday Apr 14, 2016 #
Note
slept:9.5 (rest day)
Resting after three intense days organizing a training camp with work.
Yoga/Foam roller 10:00 [1]
Wednesday Apr 13, 2016 #
Yoga/Foam roller 10:00 [1]
10 AM
Cycling - MTB hills 1:12:00 [3] 9.0 km (7.5 kph) +500m
ahr:143 max:187 slept:7.0
Doing laps at the euro champs course in Huskvarna. So much fun!
Tuesday Apr 12, 2016 #
Yoga/Foam roller 10:00 [1]
10 AM
Cycling - MTB long 1:47:00 [2] 22.0 km (12.3 kph)
3 PM
Cycling - MTB intervals (Orienteering) 2:00:00 [4] 25.0 km (12.5 kph)
slept:7.0