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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 1 days ending Mar 27:

activity # timemileskm+m
  Hiking1 3:31:56 9.19(23:04) 14.79(14:20) 603
  Total1 3:31:56 9.19(23:04) 14.79(14:20) 603

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3:31
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Sa

Saturday Mar 27 #

1 PM

Hiking 3:31:56 intensity: (2:14:09 @1) + (47:08 @2) + (15:19 @3) + (8:01 @4) + (7:19 @5) 14.79 km (14:20 / km) +603m 11:54 / km
ahr:119 max:172

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