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Training Log Archive: errolpit

In the 7 days ending Mar 21:

activity # timemileskm+m
  Running3 2:13:41 7.19 11.58 64
  Total3 2:13:41 7.19 11.58 64

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Thursday Mar 18 #

3 PM

Running 33:11 intensity: (1:14 @1) + (3:24 @2) + (3:18 @3) + (2:03 @4) + (23:12 @5) 4.65 km (7:08 / km) +49m 6:47 / km
ahr:152 max:179 shoes: NIKE JUNIPER Trail

Monday Mar 15 #

Running 50:15 intensity: (30:15 @4) + (20:00 @5) 6.93 km (7:15 / km) +15m 7:10 / km
shoes: NIKE JUNIPER Trail

Ryburgerhölzli, regnerisch
11 AM

Running 50:15 [3]

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