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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 7 days ending Apr 4:

activity # timemileskm+m
  Orienteering1 1:55:07 5.35(21:31) 8.61(13:22) 156
  Running2 1:07:24 5.87(11:29) 9.44(7:08) 127
  Total3 3:02:31 11.21(16:17) 18.05(10:07) 283

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MoTuWeThFrSaSu

Sunday Apr 4 #

10 AM

Running 38:32 intensity: (10:28 @1) + (1:01 @2) + (1:35 @3) + (2:16 @4) + (23:12 @5) 5.12 km (7:31 / km) +117m 6:45 / km
ahr:143 max:180 shoes: Adidas Ultra Boost

Kleine Steppberg Runde mit Magi

Wednesday Mar 31 #

10 AM

Running 28:52 intensity: (6 @1) + (1:08 @2) + (4:05 @3) + (20 @4) + (23:13 @5) 4.32 km (6:41 / km) +10m 6:37 / km
ahr:158 max:183 shoes: Adidas Ultra Boost

Heimeholzrunde mit Magi.

Monday Mar 29 #

9 AM

Orienteering 1:55:07 intensity: (51:21 @1) + (15:31 @2) + (13:30 @3) + (18:55 @4) + (15:50 @5) 8.61 km (13:22 / km) +156m 12:16 / km
ahr:126 max:184 shoes: VJ Integrator 2 grĂ¼n

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