Training Log Archive: TerkelsenIn the 7 days ending Jun 20, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jun 20, 2011 #
Note
weight:68.5kg (rest day)
Mo-We.
Sunday Jun 19, 2011 #
2 AM
Running 15:00 [2] 1.5 km (10:00 / km)
shoes: Icebug Spirit 2 OLX
Warm up for Jukola.
3 AM
Orienteering race 1:46:08 [5] **** 13.6 km (7:48 / km)
shoes: Icebug Spirit 2 OLX
Jukola. LS-37 II. Third leg. Long night. Great experience. Good race. Next time faster and harder.
Route
Team result
Split times
Route
Team result
Split times
Friday Jun 17, 2011 #
7 PM
Strength 35:00 [2]
Abs and legs.
head lamp checked. After 2 h 30 min I turned it off and it was still shining bright.
head lamp checked. After 2 h 30 min I turned it off and it was still shining bright.
Thursday Jun 16, 2011 #
9 PM
Sofa O 1 [0]
(rest day)
Salpa Jukola training by playing CF. How convenient.
Wednesday Jun 15, 2011 #
8 PM
Running 1:18:36 [3] 14.77 km (5:19 / km)
shoes: Asics Gel Kayano 15
Evening jog. Parents - home.
Tuesday Jun 14, 2011 #
5 PM
Running 30:00 [2] 4.94 km (6:04 / km)
shoes: Asics Gel Kayano 15
happihyppy