Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Jun 19, 2017:

activity	#	time	miles		km		+m				load
Orienteering	2	2:35:16	12.96	(11:59)	20.86	(7:27)	530	33 /	38c	86%	76.3
Ballgames	1	45:00									9.0
Running	1	21:43	1.98	(10:57)	3.19	(6:48)	55				2.2
Total	4	3:41:59	14.95		24.06		585	33 /	38c	86%	87.4

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Sunday Jun 18, 2017 #

3 AM

Orienteering race 1:38:55 [4] **** 14.4 km (6:52 / km) +358m 6:07 / km
spiked:21/26c shoes: Inov-8 280 Oroc Sun Burn

Jukola relay. LS-37 team IV.

Some hesitations on first three legs. Solid navigation and running until eleven in which I made a mistake. Kind of noticed that trail made by first leg runners is not going to my control. Didn't correct my direction enough while leaving the swamp and then I was not reading map at all and just ran to wrong control point. Shame on me. Then I did good or semi good til 23. A bit similar mistake like on 11. I'm quite satisfied on my performance overall. First and second leg runners gave me an opportunity to gain some positions.

Result
Split times
Leg times on third leg.