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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 1 days ending Nov 15, 2018:

activity # timemileskm+mload
  running1 39:20 4.54(8:40) 7.3(5:23) 15039.3
  cycling indoor1 25:20 7.89(18.7/h) 12.7(30.1/h)76.0
  strength & coordination2 10:0045.0
  Total2 1:14:40 12.43 20.0 150160.3

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Th

Thursday Nov 15, 2018 #

7 AM

running 39:20 [1] 7.3 km (5:23 / km) +150m 4:53 / km
ahr:140 shoes: Saucony Kinvara 8

Locker im Nebel.
Linkes Knie ist wieder etwas weniger zu spüren.

strength & coordination 5:00 [4]

8 PM

cycling indoor 25:20 [3] 12.7 km (30.1 kph)
ahr:134 max:164 shoes: Tacx Bushido

strength & coordination 5:00 [5]

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