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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 1 days ending Jan 12, 2019:

activity # timemileskm+mload
  xc-ski1 1:26:31 10.0(8:39) 16.09(5:23) 198111.5
  Total1 1:26:31 10.0(8:39) 16.09(5:23) 198111.5
  [1-5]1 1:14:45

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Sa

Saturday Jan 12, 2019 #

4 PM

xc-ski 1:26:31 intensity: (11:46 @0) + (40:13 @1) + (32:17 @2) + (2:15 @3) 16.09 km (5:23 / km) +198m 5:04 / km
ahr:140 max:170 shoes: Salomon SLAB Skate Pro

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