Training Log Archive: pepa.In the 7 days ending May 16, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering warm up/down 19:53 3.32 km (5:59 / km) +106m 5:10 / km
ahr:112 max:129 shoes: New Balance 1500v6
orienteering tempo 11:02 [4] 2.49 km (4:26 / km) +36m 4:08 / km
ahr:130 max:145 shoes: New Balance 1500v6
orienteering warm up/down 3:24 0.48 km (7:06 / km) +27m 5:33 / km
ahr:128 max:136 shoes: New Balance 1500v6
orienteering tempo 8:23 [4] 2.02 km (4:09 / km) +12m 4:02 / km
ahr:141 max:152 shoes: New Balance 1500v6
orienteering 14:39 2.57 km (5:42 / km) +39m 5:18 / km
ahr:113 max:126 shoes: Saucony Kinvara 11