Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending Apr 19, 2014:

activity	#	time	miles		km		+m
Hiking	2	2:50:00
Cycling	2	2:30:00	40.39	(3:43)	65.0	(2:18)
Cycling (Offroad)	1	1:20:00	13.67	(5:51)	22.0	(3:38)
Orienteering	1	1:06:58	2.8	(23:57)	4.5	(14:53)	105
Total	5	7:46:58	56.86		91.5		105

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Saturday Apr 19, 2014 #

Event: ROC - Webster Park Regular Meet

Orienteering race 1:06:58 [4] 4.5 km (14:53 / km) +105m 13:20 / km

Green Course at Webster Park. Blew around 6-8 minutes on #9 and #10, see what Routegadget says. Sunny, 40s by the lake but 50 or so at Pittsford, breezy but lots of very wet and impassable areas

Green - Splits

Friday Apr 18, 2014 #

Cycling 1:05:00 [3] 27.0 km (2:24 / km)
shoes: Paramount (fixed)

Through Mendon Ponds, Clover to Tobey & back

Thursday Apr 17, 2014 #

Hiking 1:10:00 [3]

Powder Mill - Old Ski Slopes, around Irond creek & Beaver Dam loop

C • Powder Mills 3

Cycling (Offroad) 1:20:00 [2] 22.0 km (3:38 / km)
shoes: Cannondale F700

Night ride on Auburn Trail, testing out the new Small Block 8s and XML-3 lights. Both great

Tuesday Apr 15, 2014 #

Hiking 40:00 [2]

Powder Mills - Wadhams along swamp, up Ridge trail

Hiking 1:00:00 [2]

Auburn Trail

Sunday Apr 13, 2014 #

Cycling 1:25:00 [3] 38.0 km (2:14 / km)
shoes: Paramount (fixed)

Strong - Ionia, back on 64. Stiff SW wind but 75F & Sunny

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