Training Log Archive: turbodog

In the 7 days ending Sep 25, 2016:

activity

time

miles

Cycling

9:30:00

131.73

212.0

Cycling (Offroad)

2:15:00

27.96

(4:50)

45.0

(3:00)

Total

11:45:00

159.69

257.0

3:10

0:00

Cycling 2:35:00 [3] 60.0 km (2:35 / km)
shoes: Miyata 112

Mi Square S to Taylor, QMH S to 65 S to West Bloomfield, S on CR 37 to Taft, Sand, Olmstead then N on Canaan and back on 64

65F, Slight N breeze

Event: BFLO-Sardinia Score-O

Cycling (Offroad) 2:15:00 [2] 45.0 km (3:00 / km)
shoes: Trek 6500

Rail trails, back trails & road - to Mendon Ponds, Roch Junction then back on LVT

65F N breeze

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 400 Elance

Cycling (Commute) 2:10:00 [3] 55.0 km (2:22 / km)
shoes: Univega Gran Turismo (fixed)

Work, then up to Marshall St, up to Geva and to the Genesee Heritage trail S to UR, canal trail to Pittsford

85F slight W breeze

Cycling 1:00:00 [1]

Pedal car with the rest of the group, bit of a workout but really slow

Cycling (Commute) 1:25:00 [3] 37.0 km (2:18 / km)
shoes: Trek 400 Elance

To work, plus a side trip to Laurie's house to pick up the new shirt