Training Log Archive: turbodogIn the 7 days ending Oct 10, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Oct 10, 2016 #
Hiking 50:00 [3]
Mendon Ponds - Devil's Bathtub
Sunday Oct 9, 2016 #
Event: BFLO-Schoellkopf Score-O
Cycling (Offroad) 2:15:00 [3] 45.0 km (3:00 / km)
shoes: Miyata 112
To Genesee Valley Park for the HoG regatta, plus some following the course
60F NW breeze, partly sunny
60F NW breeze, partly sunny
Hiking 30:00 [2]
Powder Mills - Fish Hatchery around Wadhams & back
Friday Oct 7, 2016 #
Hiking 9:00:00 [3] 24.0 km (22:30 / km) +1475m 17:13 / km
Dial and Nippletop from Ausable Club, across Elk Pass to base of Colvin, then back down Lake Rd
Hit Fish Hawk Cliffs and Indian Head on the way back
Beautiful day, starting in the low 50s and up to 70F by early afternoon, light breeze, not a cloud in the sky
Hit Fish Hawk Cliffs and Indian Head on the way back
Beautiful day, starting in the low 50s and up to 70F by early afternoon, light breeze, not a cloud in the sky
Wednesday Oct 5, 2016 #
Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112
Tuesday Oct 4, 2016 #
Aerobics (Erging) 30:00 [2]