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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 7 days ending Jul 15, 2019:

activity # timemileskm+m
  Cycling5 8:05:00 123.96(3:55) 199.5(2:26)
  Hiking2 2:05:00
  Aerobics1 59:00 7.46(7:55) 12.0(4:55)
  Total5 11:09:00 131.42 211.5

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Monday Jul 15, 2019 #

Cycling (Commute) 1:15:00 [3] 32.0 km (2:21 / km)
shoes: Miyata 210

Sunday Jul 14, 2019 #

Cycling 1:30:00 [3] 30.0 km (3:00 / km)
shoes: Trek 400 Elance

Canfield to Mendon Ponds, Bulls Sawmill - Chamberlain - LVT & home

75F, Sunny and WSW breeze

Hiking 1:00:00 [3]

Mendon Ponds - E meadow trails, along Mendon Center Rd

75F, clear. Almost a full moon

Saturday Jul 13, 2019 #

Event: CNYO rogaine
 

Cycling 2:50:00 [3] 73.5 km (2:19 / km)
shoes: Galli

Van Voorhis - 64 to Canfield, Clover to Reeves, Pinnacle to Goodburlet, E Henrietta to Erie Station to Scottsville, 386 N to Chili, E on Ballantyne, N on E River to GVP, Canal Trail to Edgewood, Jefferson to Clover to Tobey, S on Mendon Center, Barker to Thornell

75F, WSW breeze

Friday Jul 12, 2019 #

Cycling (Commute) 1:15:00 [3] 32.0 km (2:21 / km)
shoes: Miyata 210

Aerobics (Erging) 59:00 [3] 12.0 km (4:55 / km)

Wednesday Jul 10, 2019 #

Cycling (Commute) 1:15:00 [3] 32.0 km (2:21 / km)
shoes: Miyata 210

Hiking 1:05:00 [2]

Mendon Ponds - Devils Bathtub and West Esker

Clear but hot & humid

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