Training Log Archive: loefaas

In the 1 days ending Dec 15, 2010:

activity

time

miles

Strength

50:00

Running

22:01

2.93

(7:31)

4.72

(4:40)

Total

1:12:01

2.93

4.72

1:12

0:00

7 PM

Running warm up/down 22:01 [2] 4.72 km (4:40 / km) +13m 4:36 / km
shoes: NB 758

Strength 50:00 [1]

Strength, coordination and a lot of jumps with the UIF sprinters.