Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 1 days ending Aug 1, 2011:

activity # timemileskm+m
  Running1 1:04:22 8.61(7:28) 13.86(4:39) 46
  Total1 1:04:22 8.61(7:28) 13.86(4:39) 46

«»
1:04
0:00
» now
Mo

Monday Aug 1, 2011 #

5 PM

Running 1:04:22 intensity: (19:15 @1) + (45:07 @2) ** 13.86 km (4:39 / km) +46m 4:34 / km
ahr:144 max:155 shoes: NB 759

easy run, picking the rest of the hittaut checkpoints I didn't have in central uppsala. A little longer than planned.

« Earlier | Later »