Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 1 days ending Aug 4, 2011:

activity # timemileskm+m
  Running1 48:12 6.58(7:20) 10.59(4:33) 104
  Total1 48:12 6.58(7:20) 10.59(4:33) 104

«»
0:48
0:00
» now
Th

Thursday Aug 4, 2011 #

5 PM

Running 48:12 intensity: (18:29 @1) + (28:39 @2) + (1:04 @3) 10.59 km (4:33 / km) +104m 4:20 / km
ahr:148 max:166 shoes: NB 759

easy run up to the clubhouse and warm-up with linné then home. High hear-rate today, not so fresh.

« Earlier | Later »