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Training Log Archive: loefaas

In the 1 days ending Feb 14:

activity # timemileskm+m
  Skiing1 58:42 10.38(5:39) 16.71(3:31) 309
  Ice Skating1 46:18 8.13(5:42) 13.09(3:32) 6
  Total1 1:45:00 18.52(5:40) 29.8(3:31) 315
  [1-5]1 1:43:34

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Su

Sunday Feb 14 #

1 PM

Ice Skating 46:18 intensity: (1:26 @0) + (44:52 @1) 13.09 km (3:32 / km) +6m 3:32 / km
ahr:112 max:124

Skiing 58:42 intensity: (30:02 @1) + (13:28 @2) + (10:12 @3) + (5:00 @4) 16.71 km (3:31 / km) +309m 3:13 / km
ahr:132 max:159

Classic skiing in kallbotten. Perfect conditions and weather.

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