Training Log Archive: loefaasIn the 7 days ending Dec 26, 2010:
|
« | » |
| » now | |||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running long 2:05:44 28.0 km (4:29 / km) +369m 4:13 / km
ahr:153 max:167 shoes: NB 758
Intervals 36:52 6.0 km (6:09 / km)
ahr:151 max:177 shoes: Asics DS Racer
Terrain running long 1:55:57 15.46 km (7:30 / km) +388m 6:40 / km
ahr:142 max:166 shoes: Icebug Sisu OLX
Intervals 50:25 14.2 km (3:33 / km)
ahr:163 max:174 shoes: NB 905
Running warm up/down 10:21 2.09 km (4:57 / km) +12m 4:49 / km
ahr:148 max:160 shoes: NB 750
Intervals 48:52 14.0 km (3:29 / km)
ahr:157 max:169 shoes: Saucony Fastswitch
Running 1:43:44 25.06 km (4:08 / km) +197m 3:59 / km
ahr:151 max:161 shoes: NB 750