Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Jun 20, 2011:

activity # timemileskm+m
  cycling2 1:58:03 31.3(3:46) 50.37(2:21) 307
  Orienteering1 46:05 5.92(7:47) 9.53(4:50) 133
  Running2 45:49 5.67(8:05) 9.12(5:01) 80
  Intervals1 31:12 3.5(8:54) 5.64(5:32) 3
  Total4 4:01:09 46.4(5:12) 74.67(3:14) 523
  [1-5]4 3:43:39

«»
1:22
0:00
» now
TuWeThFrSaSuMo

Monday Jun 20, 2011 #

Note
(sick)

Starting to get a sore throat.

Sunday Jun 19, 2011 #

2 AM

Running warm up/down 13:54 intensity: (11:02 @1) + (2:52 @2) 2.31 km (6:01 / km) +4m 5:58 / km
ahr:134 max:157 shoes: VJ Ghostrator (II)

Orienteering race 46:05 intensity: (3:46 @0) + (19 @1) + (5 @2) + (1:23 @3) + (15:53 @4) + (24:39 @5) 9.53 km (4:50 / km) +133m 4:31 / km
ahr:179 max:186 shoes: VJ Ghostrator (II)

Running warm up/down 4:57 [0] 0.56 km (8:51 / km) +2m 8:42 / km
shoes: VJ Ghostrator (II)

Saturday Jun 18, 2011 #

Event: Salpa-Jukola 2011
 

Friday Jun 17, 2011 #

2 PM

Running 26:58 intensity: (1:10 @0) + (3:37 @1) + (18:49 @2) + (3:22 @3) 6.25 km (4:19 / km) +74m 4:04 / km
ahr:151 max:165 shoes: NB 759

Wednesday Jun 15, 2011 #

6 PM

cycling 1:22:14 intensity: (55 @1) + (1:17:00 @2) + (4:19 @3) 36.67 km (2:15 / km) +174m 2:11 / km
ahr:138 max:164

Tuesday Jun 14, 2011 #

5 PM

cycling warm up/down 16:51 intensity: (1:35 @0) + (27 @1) + (12:35 @2) + (2:14 @3) 6.91 km (2:26 / km) +85m 2:18 / km
ahr:140 max:158

Intervals 31:12 intensity: (4:04 @0) + (3:12 @1) + (2:45 @2) + (3:08 @3) + (16:35 @4) + (1:28 @5) 5.64 km (5:32 / km) +3m 5:31 / km
ahr:167 max:180 shoes: VJ Ghostrator

cycling warm up/down 18:58 intensity: (1:58 @0) + (16:18 @1) + (42 @2) 6.8 km (2:47 / km) +48m 2:42 / km
ahr:117 max:149

« Earlier | Later »