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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Apr 18, 2021:

activity # timemileskm+m
  cycling1 1:37:30 31.31(3:07) 50.38(1:56) 444
  Orienteering1 44:07 4.01(11:00) 6.46(6:50) 153
  Running1 34:34 4.67(7:25) 7.51(4:36) 176
  SkiErg1 30:00
  Trail running1 29:46 3.74(7:58) 6.02(4:57) 111
  Strength1 15:23
  Total6 4:11:20 43.72 70.36 884
  [1-5]6 4:03:07

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MoTuWeThFrSaSu

Sunday Apr 18, 2021 #

9 AM

Orienteering 44:07 intensity: (3:50 @1) + (15:18 @2) + (24:11 @3) + (48 @4) 6.46 km (6:50 / km) +153m 6:06 / km
ahr:157 max:169 shoes: Icebug zeal olx

First orienteering since September. Not used running in forest but ver joyful with nice terrain and nice weather
https://www.livelox.com/Viewer/OL-traning-Korrgruv...

Saturday Apr 17, 2021 #

12 PM

cycling 1:37:30 intensity: (1:34 @0) + (1:05:29 @1) + (28:06 @2) + (2:21 @3) 50.38 km (1:56 / km) +444m 1:51 / km
ahr:139 max:166

Friday Apr 16, 2021 #

7 PM

Running 34:34 intensity: (8:55 @1) + (11:38 @2) + (12:03 @3) + (1:58 @4) 7.51 km (4:36 / km) +176m 4:07 / km
ahr:152 max:173 shoes: Saucony Triumph 17

Wednesday Apr 14, 2021 #

7 PM

Trail running 29:46 intensity: (11 @0) + (7:05 @1) + (20:53 @2) + (1:37 @3) 6.02 km (4:57 / km) +111m 4:32 / km
ahr:149 max:163 shoes: Adidas terrex agravic

Tuesday Apr 13, 2021 #

7 PM

SkiErg 30:00 intensity: (36 @0) + (12:54 @1) + (13:33 @2) + (2:57 @3)
ahr:143 max:167

Monday Apr 12, 2021 #

9 PM

Strength 15:23 intensity: (5:52 @0) + (9:31 @1)
ahr:98 max:125

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