In the 7 days ending Apr 18, 2021:
Orienteering 44:07 intensity: (3:50 @1) + (15:18 @2) + (24:11 @3) + (48 @4) 6.46 km (6:50 / km) +153m 6:06 / km ahr:157 max:169 shoes: Icebug zeal olx
cycling 1:37:30 intensity: (1:34 @0) + (1:05:29 @1) + (28:06 @2) + (2:21 @3) 50.38 km (1:56 / km) +444m 1:51 / km ahr:139 max:166
Running 34:34 intensity: (8:55 @1) + (11:38 @2) + (12:03 @3) + (1:58 @4) 7.51 km (4:36 / km) +176m 4:07 / km ahr:152 max:173 shoes: Saucony Triumph 17
Trail running 29:46 intensity: (11 @0) + (7:05 @1) + (20:53 @2) + (1:37 @3) 6.02 km (4:57 / km) +111m 4:32 / km ahr:149 max:163 shoes: Adidas terrex agravic
SkiErg 30:00 intensity: (36 @0) + (12:54 @1) + (13:33 @2) + (2:57 @3) ahr:143 max:167
Strength 15:23 intensity: (5:52 @0) + (9:31 @1) ahr:98 max:125
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