In the 7 days ending May 2, 2021:
Trail running 1:02:45 intensity: (7 @0) + (10:38 @1) + (36:35 @2) + (14:35 @3) + (50 @4) 12.72 km (4:56 / km) +303m 4:25 / km ahr:152 max:170 shoes: Adidas terrex agravic
Trail running 39:04 intensity: (11 @0) + (8:06 @1) + (25:17 @2) + (5:19 @3) + (11 @4) 8.31 km (4:42 / km) +163m 4:17 / km ahr:150 max:169 shoes: Adidas terrex agravic
Intervals 38:35 intensity: (3:43 @1) + (2:30 @2) + (14:04 @3) + (17:18 @4) + (1:00 @5) 9.28 km (4:10 / km) +93m 3:58 / km ahr:164 max:179 shoes: Nike Zoom Fly 3
Strength & plyometrics 17:21 intensity: (24 @0) + (16:39 @1) + (18 @2) ahr:122 max:146
SkiErg 36:00 intensity: (10 @0) + (15:00 @1) + (16:28 @2) + (3:24 @3) + (58 @4) +5m ahr:144 max:171
Trail running 37:13 intensity: (11 @0) + (4:33 @1) + (11:32 @2) + (10:12 @3) + (10:36 @4) + (9 @5) 8.25 km (4:31 / km) +163m 4:06 / km ahr:158 max:179 shoes: Adidas terrex agravic
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