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Training Log Archive: loefaas

In the 7 days ending May 2, 2021:

activity # timemileskm+m
  Trail running3 2:19:02 18.19(7:38) 29.28(4:45) 629
  Intervals1 38:35 5.76(6:42) 9.28(4:10) 93
  SkiErg1 36:00 5
  Strength & plyometrics1 17:21
  Total6 3:50:58 23.96 38.56 726
  [1-5]6 3:49:55

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MoTuWeThFrSaSu

Sunday May 2, 2021 #

1 PM

Trail running 1:02:45 intensity: (7 @0) + (10:38 @1) + (36:35 @2) + (14:35 @3) + (50 @4) 12.72 km (4:56 / km) +303m 4:25 / km
ahr:152 max:170 shoes: Adidas terrex agravic

Saturday May 1, 2021 #

5 PM

Trail running 39:04 intensity: (11 @0) + (8:06 @1) + (25:17 @2) + (5:19 @3) + (11 @4) 8.31 km (4:42 / km) +163m 4:17 / km
ahr:150 max:169 shoes: Adidas terrex agravic

Friday Apr 30, 2021 #

12 PM

Intervals 38:35 intensity: (3:43 @1) + (2:30 @2) + (14:04 @3) + (17:18 @4) + (1:00 @5) 9.28 km (4:10 / km) +93m 3:58 / km
ahr:164 max:179 shoes: Nike Zoom Fly 3

Thursday Apr 29, 2021 #

9 PM

Strength & plyometrics 17:21 intensity: (24 @0) + (16:39 @1) + (18 @2)
ahr:122 max:146

Wednesday Apr 28, 2021 #

11 AM

SkiErg 36:00 intensity: (10 @0) + (15:00 @1) + (16:28 @2) + (3:24 @3) + (58 @4) +5m
ahr:144 max:171

10*500m

Tuesday Apr 27, 2021 #

12 PM

Trail running 37:13 intensity: (11 @0) + (4:33 @1) + (11:32 @2) + (10:12 @3) + (10:36 @4) + (9 @5) 8.25 km (4:31 / km) +163m 4:06 / km
ahr:158 max:179 shoes: Adidas terrex agravic

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