Running race 15:10  5.0 km (3:02 / km)
shoes: Asics Turbo Ghost II
"training"-race 5k in Södertälje. Some good guys showing up with Haben Idris, the scania guys Scottie and gg and me and Johan. A little to windy otherwise nice conditions. Hoped for good notification about that the form is coming. Haben and scottie in the lead from the start, 1km in 2:56, the two in the front opened up a gap after about 1.5k and we had a second group of me, Johan and gg. Altered in the front in the wind, 5:56 at 2nd k-mark. I had a really bad period between 2.5k and 4k, had to let the other go just before 3k which I passed on roughly 9:05. Alone in the wind now, 12:13 at 4k, caught by another guy with just one lap to go, stay behind him for 200m than left in behind and finished on 15:10 with a 64.5s on the last lap.
Both positive and negative, form is still not as good as I want, wanted to run at least 20s faster today. Positive that I only lost about 10s to Johan and gg bymyself in the wind and could finish with a fast last lap..
One week left to swedish champs, will it be enough?