Training Log Archive: QuirkeyIn the 1 days ending Aug 2, 2011:
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Tuesday Aug 2, 2011 #
6 AM
Swim 30:00 1.0 km (30:00 / km)
shoes: Wetsuit (3/2mm summer steamer)
Out a tad earlier as needing to drop car off for service before work.
Calm sunny morning. Water clear (for a change) and starting to warm up a tad! Got through the 1000m in a good time without putting major effort into doing so.
Hips and lower back a little achey last night, and on the way to work this morning .... stretching needed!
Calm sunny morning. Water clear (for a change) and starting to warm up a tad! Got through the 1000m in a good time without putting major effort into doing so.
Hips and lower back a little achey last night, and on the way to work this morning .... stretching needed!