Training Log Archive: QuirkeyIn the 1 days ending Aug 3, 2011:
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Wednesday Aug 3, 2011 #
7 PM
Strength / Core 20:00 [3]
After working through until 4am last night (this morning), I didnt really have time in the morning, nor energy in the evening to do any more than a snippet of simple strength stuff to help relax.
Flexibility 10:00 [1]