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Training Log Archive: Quirkey

In the 1 days ending Aug 5, 2011:

activity # timemileskm+m
  Run1 40:00
  Total1 40:00

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Fr

Friday Aug 5, 2011 #

Note

Fitness Passports all but sorted. Cheap as chips and we'll be able to use almost every gym in town (except the uni). Almost of year since I stopped cross training properly, so I'm really looking forward to getting back into it!

6 AM

Run hills 40:00 intensity: (25:00 @3) + (15:00 @4)
shoes: Newton Neutral Racer 00509

Morning exploration of Old Newcastle.
Nesca, King Edward, Watt St, then zig-zag up and down N/S streets of the north facing side of the hill.
For a relatively old city, it really does have a very strange urban grain.

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