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Training Log Archive: Quirkey

In the 1 days ending Aug 6, 2011:

activity # timemileskm+m
  Bike1 1:35:00
  Flexibility1 10:00
  Total2 1:45:00

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Sa

Saturday Aug 6, 2011 #

9 AM

Bike 1:35:00 intensity: (10:00 @2) + (25:00 @3) + (45:00 @4) + (15:00 @5)
shoes: Specialized Rockhopper

Glenrock. Calm and sunny morning.
Usual W/U by cycling up the hill out of the city to get to the reserve.
Following a tip-off from Alex (NVAC), I explored a new trail off the road that goes down to the water treatment compound. Turned off in the wrong direction and eventually ended up at the lookout above merewether. Went back round the road and tried the route again, this time ended up following a wide gravel road which ran close to the beach, and eventually to trails that I was already familiar with. Found my way to the gate where most mtb'ers seem to start, then along the high trail to my usual entry / exit point.
Over compensated on a berm on my final run, which meant I couldnt recover in time to avoid running aground on the next berm (facing the opposite way). Got a few cuts and bruises on L lower leg and ankle, but should be fine as long as not infected etc.
11 AM

Flexibility 10:00 [1]

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