Newcastle Night Champs @ Rathmines
Good fun course, a mix of parkland and forest.
Aware of the bigger map scale, I compensated too much at times, slowing down too soon.
5. Splits say I lost time, probably since I slowed a little to be sure of where I was going.
12. A bit wobbly but ok
13. Deliberately went to nearest possible attack point (path bend) and still missed it. Hit it straight on second time from road side of block.
14. Longer way around via road (splits indicated this lost me time)
19. Loss of concentration, started run around bowling pavillion before I got to club house.
Otherwise generally ok.
Not running as fast as usual since R hip noticeably tight whilst running.
Also wearing swoops for first time in ages so feet not 100% happy either (blisters on both feet by about half way)
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