Training Log Archive: QuirkeyIn the 7 days ending May 11, 2015:
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Monday May 11, 2015 #
11 AM
Bike 25:00 [2]
shoes: Moser Speed Sora 20
easy to uni
3 PM
Bike 20:00 [3]
shoes: Moser Speed Sora 20
home, via barber
Sunday May 10, 2015 #
11 AM
Strength / Core 50:00 [3]
shoes: Inov8 Bare-X Lite (Lime)
Knee burn / ache meant today's O plan was a bad idea (if only I hadn't needed to do yesterday's trot to flare it up); so gym session instead.
10mins rowing - technique must ok, I got a good glute burn.
Wobble Board Stuff
Medley of Kettle and TRX stuff (single set in most cases)
Variety of non-usual core exercises
10mins rowing - technique must ok, I got a good glute burn.
Wobble Board Stuff
Medley of Kettle and TRX stuff (single set in most cases)
Variety of non-usual core exercises
12 PM
Note
Lightest I've been since a teenager
Saturday May 9, 2015 #
6 AM
Flexibility 10:00 [1]
spiky ball into glutes, hip, tfl etc
eased the slight knee ache i woke up with.
Debating whether to attend O tomorrow or not .... maybe a short one?
eased the slight knee ache i woke up with.
Debating whether to attend O tomorrow or not .... maybe a short one?
3 PM
Run 30:02 5.9 km (5:06 / km)
ahr:142 max:153 shoes: Inov8 Bare-X Lite (Lime)
Unplanned run to rescue car, ill wife, and dogs from horseshoe beach.
Excuse as a test for my knee too (not great).
Excuse as a test for my knee too (not great).
Flexibility 10:00 [1]
Hips, Glutes etc
Before getting jumping in the car to drive home
Before getting jumping in the car to drive home
Friday May 8, 2015 #
7 PM
Flexibility (Yin Yoga) 1:00:00 [1]
Lots on hip / pelvis.
Needed.
Edit:
Still felt like I could do with a hit a spiky ball release after I got home, but kept putting it off to make dinner and do chores etc. Too tired to get up again when I remembered in bed.
Needed.
Edit:
Still felt like I could do with a hit a spiky ball release after I got home, but kept putting it off to make dinner and do chores etc. Too tired to get up again when I remembered in bed.
Thursday May 7, 2015 #
7 PM
Strength / Core 15:00
Trialing new rehab exercises:
Recently found what seems to be the best source of info (online that is) re injury treatment / prevention that I've come across over the years. Evidence based advice and exercises (i.e. they cite research journal sources etc).
For example, has helped me realise that at least half the 'fonda' exercises I've been doing to strengthen glutes are engaging the TFL ..... not what you want when trying to deal with ITBS. Additional and alternative exercises being added to the routine now instead.
http://www.running-physio.com/itbs/
Recently found what seems to be the best source of info (online that is) re injury treatment / prevention that I've come across over the years. Evidence based advice and exercises (i.e. they cite research journal sources etc).
For example, has helped me realise that at least half the 'fonda' exercises I've been doing to strengthen glutes are engaging the TFL ..... not what you want when trying to deal with ITBS. Additional and alternative exercises being added to the routine now instead.
http://www.running-physio.com/itbs/
Flexibility 10:00 [1]
Turns out the stretching I've been doing, including intuitive modifications are as per 'best practice' from new source.
Tuesday May 5, 2015 #
6 AM
Bike 33:00 [3]
shoes: Moser Speed Sora 20
Hannell st, Honeysuckle, Nobbys, Shortland Drive, King Edward Park, Nesca, etc Corlette, Gym
Will hopefully load gpx at some point.
Will hopefully load gpx at some point.
7 AM
Strength / Core (Reformer Pilates) 45:00
Advanced class with Christine - Finally one that really feels worth attending.
8 AM
Bike 12:00 [3]
shoes: Moser Speed Sora 20
home from gym