Training Log Archive: hughmac4In the 1 days ending Oct 15, 2010:
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Friday Oct 15, 2010 #
Orienteering race (Sprint) 19:04 [5] 2.6 mi (7:20 / mi)
shoes: Inov-8 Mudroc 290
US Champs Sprint. Nice and wet and cool. Saw some folks I haven't seen in many, many years. Did fine for my level of confidence and shape. Only downside is wet shoes going into tomorrow, but no big deal because they'll just be wet right away anyway.
Good fun in fun terrain.
1 - Shoulda gone left around the swamp (bad luck), slow start 2x minor hesitations, 0:20
2 - Slow up the hill but clean
3 - Clean -- small duel helped for a change
4 - Hesitated, 0:10, duel still helping some
5 - Hesitated, off right, distracted by duel, 0:20
6 - Initial hesitation down hill (opportunity lost), 0:10
7 - Right by it! Even SAW it! Pace count bad, 0:30
8 - Clean, felt good.
9 - Clean.
10 - Clean.
11 - Clean.
12 - Clean.
TTL Lost = 90 sec.
Good fun in fun terrain.
1 - Shoulda gone left around the swamp (bad luck), slow start 2x minor hesitations, 0:20
2 - Slow up the hill but clean
3 - Clean -- small duel helped for a change
4 - Hesitated, 0:10, duel still helping some
5 - Hesitated, off right, distracted by duel, 0:20
6 - Initial hesitation down hill (opportunity lost), 0:10
7 - Right by it! Even SAW it! Pace count bad, 0:30
8 - Clean, felt good.
9 - Clean.
10 - Clean.
11 - Clean.
12 - Clean.
TTL Lost = 90 sec.
Note
Sprint Results are up:
http://www.obasen.nu/winsplits/online/en/default.a...
Not too shabby, 20th of 87+
AWESOME runs Clem & Wyatt!
http://www.obasen.nu/winsplits/online/en/default.a...
Not too shabby, 20th of 87+
AWESOME runs Clem & Wyatt!