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Training Log Archive: hughmac4

In the 1 days ending Mar 22, 2014:

activity	#	time	miles		km		+ft	load
Running	1	30:01	3.28	(9:10)	5.27	(5:41)	20	30.0
Total	1	30:01	3.28	(9:10)	5.27	(5:41)	20	30.0

0:30

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» now

Saturday Mar 22, 2014 #

2 PM

Running warm up/down (6 x Grass Laps) 30:01 3.28 mi (9:10 / mi) +20ft 9:06 / mi
ahr:139 max:147 shoes: Adidas adiZero Mana 5

Ankle test to help decide whether it's wise to head out to Gov. Dick tomorrow. At a modest pace it doesn't seem to affect it, so ... I think I might go. Maybe. 75% likely. ;) Beautiful, even warm-feeling day after so much cold.

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