Running (2 B2B + 4x30s Hills) 1:31:49 9.23 mi (9:57 / mi) +1218ft 8:51 / mi
ahr:138 max:161 shoes: Salomon S-Lab Sense 3 Ultra
2 x B2B (short) + 4x30s Hills
No time, so Sunday’s run on Saturday. This week was an absolute failure.
Amazingly wet. Crum was up to my mid-thigh! So I did the shorter 3.8mi loop with only one crossing. Fun! Coulda stayed out for another couple of laps.