Training Log Archive: hughmac4In the 1 days ending Nov 15, 2018:
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Running (Dreadmill) 30:26 3.5 mi (8:42 / mi) +294ft 8:03 / mi
ahr:147 max:153 weight:157lbs shoes: New Balance RC1400v4 10D
Biking warm up/down (Stationary) 10:00 [1] 3.5 mi (2:51 / mi)