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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 7 days ending Mar 23, 2014:

activity # timemileskm+ftload
  Orienteering1 1:24:21 6.94(12:09) 11.17(7:33) 90612 /18c66%168.7
  Running2 1:06:19 7.38(8:59) 11.87(5:35) 21766.3
  Swimming1 22:00 0.62(35:24) 1.0(22:00)22.0
  Total4 2:52:40 14.94(11:34) 24.04(7:11) 112212 /18c66%257.0
averages - weight:164.1lbs

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MoTuWeThFrSaSu

Sunday Mar 23, 2014 #

Event: Mount Tammany 10! • 40mi Trail
 
Event: DVOA Governor Dick
 

Note

Routegadget is UP. Latest version from Jarkko, too, published TODAY. Hot off the presses. :)
11 AM

Orienteering race (Governor Dick - Blue) 1:24:21 [4] **** 6.94 mi (12:09 / mi) +906ft 10:49 / mi
spiked:12/18c shoes: Inov-8 Mudclaw 265

Good times at The Dick! That park is great, and Sam did a wonderful job course setting. Great to see everyone.
C • I knew 3

Blue - Splits

Saturday Mar 22, 2014 #

2 PM

Running warm up/down (6 x Grass Laps) 30:01 intensity: (24:57 @1) + (5:04 @2) 3.28 mi (9:10 / mi) +20ft 9:06 / mi
ahr:139 max:147 shoes: Adidas adiZero Mana 5

Ankle test to help decide whether it's wise to head out to Gov. Dick tomorrow. At a modest pace it doesn't seem to affect it, so ... I think I might go. Maybe. 75% likely. ;) Beautiful, even warm-feeling day after so much cold.

Thursday Mar 20, 2014 #

12 PM

Running (Z1/Z2 Grass) 36:18 intensity: (24:41 @1) + (11:37 @2) 4.1 mi (8:51 / mi) +197ft 8:28 / mi
ahr:140 max:151 weight:164.4lbs shoes: Adidas adiZero Hagio 2

Ahhhh gorgeous first day of Spring! Lovely to get out at lunch. Ankle still a bit wonky, so took it slow, but mostly just feels stiff and healing. Fingers crossed!
C • Way to . . . 3

Monday Mar 17, 2014 #

12 PM

Swimming warm up/down (20 laps) 22:00 [1] 1.0 km (22:00 / km)
weight:163.8lbs shoes: Bare Feet

20 laps at the pool followed by 10 min in the sauna. Nice for my mildly gimpy right ankle. Feels better than yesterday already though, so I'm guessing only a very mild strain.

Sloow going in the pool, good for the soul ... need more of that.
C • Sweet . . . . 2

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