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Training Log Archive: hughmac4

In the 7 days ending Apr 24, 2017:

activity # timemileskm+ftload
  Running1 29:47 3.1(9:36) 4.99(5:58) 11829.8
  Total1 29:47 3.1(9:36) 4.99(5:58) 11829.8
averages - weight:163.4lbs

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Sunday Apr 23, 2017 #

Note

Feel much better today. Raw throat, but not terrible.

We've been having troubles with the awesome old spreading Japanese Maple in our front yard for a while. Rot, large limb loss. We've been thinking about what to replace it with. Now I'm conflicted:

A northern flicker (most likely, but maybe pileated woodpecker!!) nest just appeared

Saturday Apr 22, 2017 #

Note
(sick)

80% today ... scratchy throat & swollen glands persist, but they're waning. Hooray. The comparison to 2 days ago is making me feel much better than I am, so I'm resisting doing anything stupid, like running out there in this glorious light rain, my favorite. :(

June is at the peak of the flu 'bad times' ... I just spent an hour cleaning her (well, Juliet cleaned her) and pretty much the entire 2nd floor from a fairly dramatic accident she had while sleeping, made worse by efforts to clean it up herself. Independence is wonderful, and to be cherished and rewarded, but oh my the appropriate cleaning ideas that come in to a fever-addled 7-year-old's mind.

I'm rewarding myself with a beer, my first in a week. Doesn't feel great on my throat yet, but it will. It will. It will.

Friday Apr 21, 2017 #

Note
(sick)

Still home sick. Geez. This may be the longest I've ever been out sick in over 30 years of working. I can work (and I have been), but I'm definitely still sick, and probably massively contagious, so hoping to contain it.

And June has it now, too. Stay away, quarantine!!

Wednesday Apr 19, 2017 #

Note
(sick)

Minor (for now?) flu. Bleh. Walked to the library to return a book. Tried to enjoy the beautiful day ... intellectually I did, but ... bleh.

Tuesday Apr 18, 2017 #

12 PM

Running (2 x Cemetery Laps) 29:47 [1] 3.1 mi (9:36 / mi) +118ft 9:16 / mi
weight:163.4lbs shoes: New Balance RC1400v4 10D #2

Good to get out for the first time at lunch in a long time, even though I'm fighting some kind of cold / flu ... achy and lethargic. Ick! But a stunningly beautiful day.

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