Training Log Archive: hughmac4In the 7 days ending May 13, 2018:
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Sunday May 13, 2018 #
1 PM
Running (6mi w/6x30s/90s strides) 56:10 6.32 mi (8:53 / mi) +264ft 8:33 / mi
ahr:132 max:157 weight:160lbs shoes: New Balance RC1400v4 10D
Cool and misty rain: perfect! 2mi WU, 6 x 30s / 90s strides, WD to 6mi.
I had a bit of left Achilles / lower calf ache after yesterday's workout. It lasted till bedtime, so I was a bit worried, and considered scrapping the speed, and just easy-jogging. After the warmup I felt great, so did the drill. Glad I did! Felt good.
Happy Mother's Day, ya mothers!
111mi behind
I had a bit of left Achilles / lower calf ache after yesterday's workout. It lasted till bedtime, so I was a bit worried, and considered scrapping the speed, and just easy-jogging. After the warmup I felt great, so did the drill. Glad I did! Felt good.
Happy Mother's Day, ya mothers!
111mi behind
Saturday May 12, 2018 #
1 PM
Running long (3 x B2B + 1mi barefoot) 2:14:46 14.28 mi (9:26 / mi) +1411ft 8:38 / mi
ahr:140 max:166 shoes: Topo Athletics MT-2 (10) Blue
Humid like summer after last evening's rains. Once I got sweating and soaked it felt good. Negative splits on the laps, except I forgot to restart my watch after a stop. My insoles are shot, and the water crossings is making them limp and easily forced down into the toes of my shoes, so I stopped and fixed them up, and when I started I forgot about my watch for a while. So + ~1:50, but just a guess, which is a bummer, cause I crushed the 3rd lap. But who's counting? ;)
Thursday May 10, 2018 #
12 PM
Running hills (Dreadhill Variations) 50:02 4.02 mi (12:27 / mi) +1859ft 8:39 / mi
ahr:140 max:153 weight:160.2lbs shoes: New Balance RC1400v4 10D #2
Dreadmill: 10min@6%, 3x 5min@8% run/5min@15% hike, 10min@ 6%
Sooo hot in the gym. Did a good job of keeping my HR < ~150
Sooo hot in the gym. Did a good job of keeping my HR < ~150
Wednesday May 9, 2018 #
12 PM
Running (5mi easy + 6x20s/100s str) 50:17 5.8 mi (8:40 / mi) +322ft 8:14 / mi
ahr:140 max:160 shoes: New Balance RC1400v4 10D #2
Oh gorgeous day